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Meal adapted diabete, cholestérol, losing weight
Meal adapted diabete, cholestérol, losing weight
Diabetes, cholesterol & weight

Eating well while managing your health, without a strict diet

Preventing and managing diabetes, cholesterol and heart health.

Excess weight, type 2 diabetes, high cholesterol or triglycerides, cardiovascular disease, fatty liver: these tend to develop together, and what you eat weighs heavily on all of them.

I work with you on precise dietary changes, built around your blood tests.

Where food makes a difference

Adapted to each situation

Diabetes & blood sugar

Cholesterol, triglycerides & heart health

Food plays a central role in blood sugar control. It comes down to how carbohydrates are spread across the day and which ones you choose, so you limit spikes without ending up with meals that leave you hungry.

Losing, stabilising or gaining weight, fatty liver disease: small adjustments, made gradually, with no restrictive diet and no frustration.

Weight management

Un bilan lipidique déséquilibré (cholestérol, triglycérides) augmente le risque cardiovasculaire. Des ajustements alimentaires ciblés permettent souvent de l'améliorer.

Book your first consultation

Nutrition built around your blood results, coordinated with your doctor's care.

Ready to look at your results?